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Capital Physical
Therapy & Fitness

Get. Better. Faster.

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WV Baseball Lab

Pumpin' Gas Plan –

  • Monthly shoulder isometric testing (capacity / strength)
  • Monthly force plate testing (Athletic Shoulder Testing and jumping)
  • Velocity measured monthly (likely a 1-2 mph increase or greater is expected)
  • Throwing mechanics assessment with bio mechanist, Ryan Gellner
  • o Video to be sent to Ryan for evaluation and feedback to follow
  • o Detailed written feedback to be incorporated by the rehab team
  • o Monthly analysis
  • 2 bi-weekly recovery sessions with PT (needling, BFR, Neuro muscular Estim, manual soft tissue work) for 30 min.
  • 8 sessions with CPTAF Baseball trainer (twice weekly)
  • o **Weighted balls may or may not be recommended depending on client physical maturity**
  • Free education in labrum and UCL injury prevention
  • Nutrition guidelines to build the 6' 3", 225 athletic body
  • Access to the CPTAF gym after hours

The Cy Young Plan –

  • Monthly isometric testing (capacity / strength)
  • Monthly force plate testing (Jumping Power / Athletic Shoulder Testing)
  • Velocity measured monthly (high intent day)
  • Brief biomechanics analysis with CPTAF bio mechanist, Ryan Gellner.
  • o Short 1 page report of recommendations based on mechanics analysis
  • o Monthly analysis
  • 1 session weekly (4 sessions total) with CPTAF Baseball trainer
  • Written total body program by Sports Medicine Team (get in 2 other sessions on your own.
  • Price is $400/month

Rookie Ball Plan –

  • Velocity measuring monthly
  • 1 monthly check in session with Sports PT/Baseball coach
  • Online Training program provided

Bullpen Package –

  • 1 bullpen / $135 per session
  • 1 per wk (4 session in 1 month) - $499
  • o Rapsodo Feedback (spin rate, velocity)
  • o Coach feedback
  • o Off-speed development
  • o Bullpen catcher most of the time

Biomechanics Analysis –

Video yourself or come in to the clinic for slow motion capture.

  • Video to be sent to Ryan Gellner (CPTAF bio mechanist) for breakdown
  • Detailed Report to be sent back to client
  • Recommendations to remedy movement patterns to be recommended.

Online Velocity Program –

  • Monthly throwing mechanics assessment with bio mechanist, Ryan Gellner
  • o Video to be sent to Ryan for evaluation and feedback to follow
  • o Written feedback to be incorporated by the rehab team
  • Velocity assessment monthly
  • Weekly check-in with Sports PT / Baseball coach
  • Monthly customized workouts written by Matt
  • Weighted ball program
  • Nutrition guidelines with Macro recommendations
  • Supplement recommendations
  • All access to our velocity program
  • o "Think building the 6', 3" and 225 athletic body"
  • Double accountability system to get workouts and nutrition done
  • Can be done at the athletes convenience

Email [email protected] or call 304-926-0913 for pricing information! Ask how to save 50% on your first month!

Batting Cage Rentals

Monthly

60 min for 2x's weekly for 4 weeks is $560 or ($70/hr)

90 min 2x's weekly for 4 wks is $720 or ($60/hr)

Quarterly (12 wks)

60 min for 2x's weekly for 12 wks is $840 or ($35/hr)

90 min for 2x's weekly for 12 wks $1,260 or ($35/hr)

Capital Physical Therapy and Fitness

Welcome to Capital Physical Therapy and Fitness! People are our passion and we are striving to be the absolute best PT and personal training clinic not only in Charleston, but in the entire state of WV! Our mission is to help patients and clients meet their rehab and fitness goals faster and with more cost effectiveness than your average clinic. We plan to do this by taking a very active and engaging approach to empower patients/clients in their own health and wellness. We have taken countless hours to apply the newest research and data in our clinic to apply it toward meeting ALL your goals as quicky as possible.

Our Programs

ACL Experts

What to expect?

  • Full return to sport/play testing monthly.
  • Treatment on an Isokinetic for treatment for fast progress.
  • Blood flow restriction therapy!
  • Coordination of care with coaches, physicians, and schools.
  • Treatment on an isokinetic machine for fast progress.

We have the best ACL post-surgical treatment program in the Charleston area and beyond. Athletes from all over the state travel to our facility for our top-of-the-line equipment and skilled therapists.

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Sports PT

What to expect?

  • To be treated like a professional athlete!
  • Access to professional testing and equipment (isokinetics / force plates)
  • Proper exercise guidance / recommendations
  • Injury prevention education
  • Access to return to play programs (run/jump/deceleration)

Common patients include local semi-professional athletes, college athletes, and high school athletes of all sports!

Certified Lymphedema Therapist (CLT)

What to expect?

  • Proper selection of the right kind of compression
  • A professional, individualized exercise program
  • Thorough education about your specific type of lymphedema
  • Management techniques of the disease

We’re the only CLT specialists in Charleston and we have great success with our treatment plans. Common patients with lymphedema include patients suffering from cancer and radiation/chemo and or morbidly obese/post-surgical patients.

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Exercise Classes

Ladies that Lift

Heather Jarrett

Mondays and Thursday from 6-7am

Mondays and Wednesdays from 5:30 – 6:30pm

Strength Training

Matt Taylor and Kyle LeBarron

Tuesday, Wednesday, Friday 6-7am

Call 304-926-0913 or email ([email protected]) for pricing info

Sports / Return to Play Testing

  • How do you know it’s time to head back to sport?!
    • Vald / Dynamo Force Testing - The backbone of the pro sports criteria based return to play curriculum and evidence based practice. This game changing high-tech piece of equipment allows our trained clinicians to obtain limb symmetry values and see exactly where athletes are in the continuum of returning to sport.
    • Force Plate Testing – Allows the rehab staff to assess patient:
      • Strength
      • **Rate of force development (RFD)**
      • Asymmetry
      • Vertical Jump
      • Ground Force Reactions
      • Balance
    • Indoor Turf Facility – Allows for testing of:
      • Speed
      • Agility
      • Power
      • Deceleration
  • Can you participate in Sports / Return to play testing even though you aren’t yet a patient at CPTAF?
    • Absolutely! This is considered a cash-based service that is $150.
    • The rehab staff will interpret the specific data from isokinetic, force plates, and movement and compile it into a consumer-friendly report for family and orthopedic surgeons and even make physical recommendations based on these findings.
    • Note that this service is provided at no additional charge for CPTAF patients at a monthly frequency.
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Vestibular Rehab Experts

What to expect?

  • Thorough verbal evaluation and assessment
  • Various head-turning techniques for treatment (Epley maneuver)
  • Proper exercise selection targeting the source of vertigo (somatosensory, vestibular, or visual system)
  • Guidance with precautions after Epley maneuver

There aren’t a lot of options for vertigo treatment, so we are glad to offer this service. Common patients would include any/everyone with dizziness/vertigo. Ages ranges from childhood to late adulthood, but most cases seen are 25 and higher.

Parkinson’s Disease Experts

What to expect?

  • Highlight of the LSVT “Big” Gold Standard for PD treatment
  • Proper staging of PD and setting up a support system
  • Objective testing of functional mobility (walking and sit to stand test)
  • Medication timing and home exercise prescription

The three most common signs of Parkinson’s Disease are bradykinesia (slow movement), resting tremors, and rigidity (increased stiffness and mobility).

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Certified Strength and Conditioning Specialist

What to expect?

  • Professional/expert assessment of strength (patient or client)
  • Proper exercise prescription to any person with an injury or for personal training
  • Programming for power lifters
  • Programming for marathon runners
  • Proper demonstration and video of form/technique of exercise

Patients under this category tend to include teenagers and parents of teenagers or athletes of any age/serious strength athletes and professional-grade athletes. Coaches and orthopedic surgeons are also good referral sources.

Online

Consultation

PT Mentorship -

The first few years as a clinician are crucial to establish critical thinking skills and confidence building! Are you a new grad or young PT and want to know you are on the right path towards your passion in PT? Matt has entrepreneurial experience and 12 years of clinical experience to facilitate your learning and development!

ACL Coaching -

Matt has a special clinical interest in ACL reconstruction rehab. He has been trained under some of the country’s leaders in pro sports in this space and has been trained in isokinetic and force plate technology. He has set through hundreds of hours of CE in ACLR. He has been a part of countless ACLR rehabs and successfully returned to play dozens of high-level athletes. Matt will make treatment recommendations and even look into scheduling appropriate return to play testing when the times are right in ACL rehab.

Business Coaching -

Why trust us to help build your business? We built CPTAF during Covid when 21% of the PT workforce left the field and learned a lot being on the front lines of business! We are being the change in the field that we want to see and giving clinicians back their work/life balance and making above average pay! We have done this through innovation, entrepreneurship, creativeness, being dedicated to being lifelong learners, and striving to be the best at what we do!

In Person PT -

If you have a strong desire to see Matt in person for sports PT he is located in Charleston, WV at Capital PT and Fitness. He will go through a complete battery of testing and assessing and make appropriate recommendations at any stage in the rehab process.

Online Programming -

Matt is a certified strength and conditioning specialist and USA Olympic weightlifting certified as well. He is a formed college pitcher and has run triathlons / half marathons and has a great understanding of exercise as a whole. He has been making online programs for people for decades and will meet with you and program for your strength and conditioning as needed.

ACL Bridge Program

When insurance stops covering the cost of PT after ACL-R we have created a program to continue with athletes to ensure they are safe and prepared to return to sport!

ACL Return to Sport Program Months 3-12

Platinum Plan -

  • Monthly isokinetic testing (capacity / strength)
  • Monthly force plate testing (jumping / depth jump landing)
  • Monthly return to run testing (agility / running / speed)
  • 1 weekly session with PT / 2 sessions with personal trainer (45 min ea)
  • (12 monthly sessions)
  • Access to the CPTAF gym after hours

Gold Plan -

  • Monthly isokinetic testing (capacity / strength)
  • Monthly force plate testing (jumping / depth jump landing)
  • Monthly return to run testing (agility / running / speed)
  • 1 monthly treatment session with PT
  • 2 sessions weekly (9 sessions total) with CPTAF personal trainer
  • Written total body program by certified personal trainers / PT.

Silver Plan -

  • Monthly Isokinetic testing (capacity / strength)
  • Monthly force plate testing (jumping / depth jump landing)
  • Monthly return to run testing (agility / running / speed)
  • 1 session weekly (4 total) with CPTAF personal trainer
  • PT passive access (available at the clinic for brief conversations)

Testing Package -

  • Monthly Isokinetic testing (capacity / strength)
  • Monthly force plate testing (jumping / depth jump landing)
  • Monthly return to run testing (jumping / depth jump landing)

**The rehab team will discuss each athlete’s profile and will give a team recommendation for return to play in each individual case. **

*Email [email protected] for pricing

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